It is just past mid-night. I have been able to remain awake through-out today and am very pleased with this. I plan on same plan of action for the morrow.
In an earlier post I meant to "Holla" at K-Lo, my former physical therapist. Sir, I report to you the handsome results I have had and made since doing most of the exercises you taught me. I have been confined to bed and or my quarters since this past Sunday. It is amazing to report this process is becoming a piece of my Path, my day-to-day. It's the exercise piece! I realize and understand the importance of balancing good health with proper food intake and exercise so much that I keep an eight pounder next to my bed just to manipulate muscles in the spur of the moment. I will eventually take the next step up in the "weight" piece. My Kettle Bar is a ten pounder. Next step is to bring it up a few pounds or some. The results I am having right now are fantastic! I have slept most of my life away the past few days and my muscles had gone a little lame. But once I started to get this back in motion, the lifting of Kettle Bar, brought those awesome veins to my arms and bi-ceps. Best of all - I'm seeing those baby muscles in both arms maturing and gaining some structure...
...there's more poundage I wish to part with, oh, and I will. I just love this phase where I'm losing substance and weight too. For a spell there, I was losing the substance but no poundage. Sure am currently. Soon I will require a different sized shirt to wear and slacks. My 501's fit me like they always have - especially right now, like a pair of gloves honey. And I love the way it carries my bumm and lower extremities. I roll like that. Just in time for Fall and Winter too. Mighty nice...
...Right hand up, I also do this for my wife, my children, and all Relations. I know it has been ugly stuff seeing me go through the surgeries, procedures, injections, vertigo attacks and the post vertigo attack shit that dwells here with us in our lodge. The Meniere's Disease.
I am doing this for all of me too!
The Meniere's Disease is a part of me and a piece of who I am. I have a sweet and keen warmth in my core because I am growing along side and with this uninvited invisable torture. I pray that someday, we will slay this hideous disease...
...my "Better Health Care Team"! All of the Medical Kindred who have fought for me and with me during the past few years. Deserve so much love and thanks! From my Heart, thank you, one and all. What a Team! What a Team!
Think it'll soon be time to get back on good ole John Wayne. To much time has passed since I asked to have my pony along. Um, my imaginary horse ya'll! But he's my pony!
The Moon is 3/4 full tonight. It is warm out of doors and the sky has clouds passing over head in various colours, forms and sizes. The Moon lights up my yard and surroundings as if Great Spirit points his lantern in my direction.
We are on this side of half way through the month of August. Soon the cooler weather from up North will head our way. Our windows will be opened again and Mother Earth will be cool...
...as I and all of my alter's...
peace, Mario
Loved your blog!
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