Have just recently learned the meaning of "use it before you lose it". Had an idea of it's definition for quite some time now, but with this Meniere's Disease and it's stuff and preparing for another operation by He-Who-Touched-My-Brain, I see a bit clearer now.
The lump that needs to be cut off Mr. Wang...
...this bitchin' lump came back to exact same spot. On and South of where the last lump was cut and stitched. Immediately below the scar. I am not known as Scar Face, I am known as Scar Wang! Disturbing, en'it? Then having to include what has grown into two small lesions removed. Then to be tested.
I don't know what to say right now.
I do know this! Over the past two days I have been able to be in a position to do some gardening. On the yesterday I realized and yes, it thunks in mine skull, that what I have been doing while gardening has been semi-Planks! I know this to be a reality. While gardening I am on my knee's and hands, sometimes rotating between left and right hands to task...
....there are times when I use both hands as I am ambidextrous. Which leaves my back, buttocks (the trunk)and thighs to do the work. I can actually feel the after-affects today from yesterday and Oh, it feels so damned good. Today is day three. Besides my usual lifting weight and kettle bar usage, this is a huge benefit for me and my "Health and Emotional Better Business Plan".
I have had a brief break and now it's time to get back on all four's. Or three's or two's.
Before I excuse myself, let me share that keeping the back straight and erect is important during these routines. I have also had the pleasure and fortune of having many different muscle's on my body improve with their erectness. The importance is beyond measuring in detail...
...honestly. This includes both halves of my brain.
"Better use it before you lose it", is too damned for real.
Thank you.
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